SnapWOD is your AI workout timer for CrossFit & HYROX.
Snap a photo, upload a screenshot, or paste text — SnapWOD instantly parses EMOMs, AMRAPs, intervals, Tabata, HYROX-style circuits and multi-part sessions into a clean, athlete-friendly training timer.
Timers built for real CrossFit, HYROX & hybrid training
Generic interval timers can’t keep up with complex WODs. SnapWOD is built specifically for EMOMs, AMRAPs, interval blocks, HERO workouts, chippers and multi-part sessions — exactly how you actually train.
Snap, paste or upload your WOD
Take a photo of the whiteboard, upload a screenshot from your programming app, or paste a text workout. SnapWOD’s AI converts it into clean timer blocks with rounds, sets, rest periods and labels already set.
- Supports EMOMs, AMRAPs, intervals, Tabata, For Time and more.
- Understands HERO workouts, chippers and hybrid circuits.
- Available with Premium, so you only pay if you use AI parsing.
- Share structured workouts or timers with training partners or athletes in a couple of taps.
One app for every session you run
From pure conditioning days to long engine builders and heavy strength pieces, SnapWOD handles it all without you ever touching a stopwatch.
- EMOM, AMRAP, Intervals, For Time, Tabata and custom timers.
- Label segments clearly so athletes always know what’s next.
- Perfect for solo training, partner WODs or coaching a class.
Strength, conditioning & skill in one flow
Build complete sessions that move seamlessly from strength work into conditioning, then accessory or skill pieces — with transitions and rest baked in.
- Combine multiple parts into one continuous workout timeline.
- Save and reuse your favourite sessions with one tap.
- Run timers offline so you can train anywhere.
How SnapWOD works
The goal is simple: less time programming timers, more time training. SnapWOD removes the friction between reading a workout and starting your first rep.
1. Capture your workout
Point your camera at the whiteboard, upload a screenshot from your gym’s app or paste text from your programming notes. SnapWOD reads the workout exactly how it’s written.
2. Let AI build the timer
With Premium, SnapWOD parses the workout into structured timer blocks: parts, rounds, work/rest, time caps and labels. You can tweak anything before you hit start.
3. Hit start and just train
Clear numbers, distinct transitions and simple controls mean you never wonder what’s next. SnapWOD keeps the clock honest while you focus on effort, pacing and execution.
Clean, athlete-friendly UI
SnapWOD is designed for noisy training environments, not quiet labs. Big numbers, obvious phase changes and intuitive navigation mean you can keep your eyes on the work, not the screen.
- Large, high-contrast timer display for quick glances mid-WOD.
- See the current segment and what’s coming up next at a glance.
- Run timers offline when you’re travelling, outdoors or in patchy gyms.
Built for serious CrossFit, HYROX & hybrid athletes
Whether you’re chasing a HYROX podium, pushing CrossFit Open scores or just trying to stay consistent, SnapWOD gives structure to every session so you can track, compare and progress.
CrossFit athletes & boxes
Turn daily WODs into precise timers without rewriting anything. Ideal for athletes who follow online programming or coaches who need simple, reliable timing for class.
HYROX & hybrid competitors
Build race-prep sessions with alternating machines, sled work, running blocks and stations. SnapWOD handles mixed EMOM/interval setups common in hybrid training.
Functional fitness & engine work
Use SnapWOD for conditioning blocks, zone 2, threshold intervals and mixed modal circuits. Save your favourite progressions and re-run them to track improvement.
Why SnapWOD over a generic interval timer?
Most timers only understand “work” and “rest”. SnapWOD understands workouts — the structure, progression and intent behind modern functional training.
Good for Tabata. Bad for complex WODs.
- Manual setup for every part of the workout.
- No understanding of EMOM vs AMRAP vs For Time blocks.
- Challenging to run multi-part strength + conditioning sessions.
Understands the way you actually train.
- AI parses written or screenshot WODs into structured timers.
- Built-in modes for EMOM, AMRAP, Intervals, For Time & Tabata.
- Multi-part builder for complete sessions with clear transitions.
- Save and reuse workouts; run timers offline when needed.
Frequently asked questions
A few quick answers about how SnapWOD works, what’s free and what’s included with Premium.
Train with structure, not guesswork.
Download SnapWOD and turn every CrossFit, HYROX or hybrid training session into a precise, repeatable workout you can trust — with AI taking care of the timer setup.
What SnapWOD gives you
- AI-powered parsing for written and screenshot workouts.
- Dedicated timers for EMOM, AMRAP, Intervals, For Time & Tabata.
- Multi-part builder to link strength, conditioning & accessory work.
- Offline-friendly timers for consistent training anywhere.